All humans are affected by the music we hear and listen to every day. There is music in even the most mundane of activities. It is most definitely linked to mood and whenever we hear it, most of the time, we are calmed by it. Its positive effect is definitely not something that goes unnoticed.
But did you know that the benefits of music go deeper than that? For plenty of people diagnosed with depression or anxiety, music is their go-to in order to help them stabilize themselves through a method called “music therapy”.
What is music therapy?
A single session of music therapy comprises of many things. It could come in the form of making music, listening to music, or writing songs, or even all these three at once! The therapy session may vary in its form, but the goal remains the same: to allow the individual to express emotions and to unburden themselves. It also aims to help relieve stress and anxiety, and improve their mood. Overall, it aims to improve the quality of life and contribute to their coping with an illness
What are the benefits of music therapy?
According to a report published in 2008, music therapy has been found to be effective in fighting off depression, especially if integrated into a senior care program in Nevada. The study showed that participants who were exposed to music therapy had the lesser likelihood of showing symptoms of depression. The study also showed that individuals benefited most from activities like painting, music and improvised singing.
Another 2008 study also showed that music therapy helped relieve stress in pregnant women. Participants of the study who received music therapy had a reduced likelihood of stress, anxiety, and depression.
Another 2009 research report also showed that music therapy had positive effects on one’s blood pressure, heart rate, respiratory rate, and pain in people diagnosed with coronary heart disease.
Music therapy has also been shown to reduce anxiety for cancer patients who are undergoing radiation therapy.More than that, music therapy is not only for the sick but also for everyone who seeks clarity and peace of mind. Music therapy is sure to help anyone because the musical ability is not necessary when joining a music therapy session.
As an adult day care health center in Sparks, Nevada, we believe that music has a positive impact on the lives of human beings. They give us something to connect to when we feel disconnected, something to hold on to when we feel like we are slipping away. We are truly benefiting more than ever by having it transformed into an activity that targets a person’s particular anxieties and stresses.
At More to Life Adult Day Health Center, we understand and put to heart these benefits of music and how it can be beneficial to our clients—your elderly loved ones. We aim to provide activities for your loved one that will help them achieve an active and enjoyable life.
SOURCE: https://www.verywellmind.com/benefits-of-music-therapy-89829
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