Methods That Can Reduce Risk of Dementia

Dementia is a mental condition that is common in senior citizens. It affects cognitive ability and memory to the point that it can prevent the person from pursuing a normal life or living on their own, requiring them to find an exceptional adult day care health center in Sparks, Nevada. Despite its common occurrence in the elderly, this health condition is not a normal part of aging and steps can be taken to slow down the process. Here are a few methods that can be used to reduce your risk of dementia:

• Sleep:
  One of the best ways to deal with dementia is also one of the most basic. Sleep can actually reduce your risk for dementia and many serious health conditions. This is due to the build-up of toxins in the brain and body. This gradual accumulation can lead to damaged cells and the deterioration of the frontal lobe of the brain. Once the brain has reached a certain level of deterioration, this is when dementia will set in. Fortunately, it is possible to flush out these toxins and it is as simple as getting regular sleep.
• Stress:
  Stress can increase your risk for dementia. This is why it is so important to find ways to relieve the stress you are experiencing on a daily basis. There are a number of ways you can do this. You can find a fun hobby, you can try out adult daycare or assisted living in Nevada, or you can even exercise.
• Exercise:
  Exercise is an effective way to keep dementia at bay. Not only will these physical activities improve many aspects of your health, such as your energy levels, immune system, strength, and more, but it can also provide the brain with a high level of stimulation. This stimulation enhances the health of the mind, eliminating brain fog, improving alertness, and hinders dementia. Through our adult daycare program in Nevada, we can help you exercise safely and effectively.

Those are just three methods that can be used to reduce your risk of dementia. In order to keep your mind healthy and sharp, it is important to maintain a healthy lifestyle. If you want to find out more about how we can help you stay independent in your golden years, please feel free to get in touch with More to Life Adult Day Health Center anytime.