Falling can be a very serious and dangerous risk for many senior citizens. It is known for causing numerous kinds of injuries, including broken bones. This is why it is so important to find ways to reduce the risk of falling among the elderly. One of the more effective options for fall prevention is through exercise. There are different kinds of exercises that can be used in order to improve balance and coordination to minimize the risk of falling, such as:
- Stretching:
Stretching is a good way to not only minimize falling but to also minimize the risk of injury in a fall. By simply stretching for a few minutes every day, you can improve your flexibility, coordination, and loosen up your muscles, which can help you prevent injury if you do fall. There are also many forms of stretching that you may want to consider such as yoga, which is known to provide many health benefits that include improved balance.
- Walking:
By walking for at least thirty minutes a day, you can go a long way in not only improving your health but also minimizing your risk of falling. This is one of the more basic forms of exercises you can do, but it can help you slowly build up your physical strength and your many other physical characteristics, which makes it easier for you to maintain your balance and to get around. More to Life Adult Day Health Center is an adult day care health center in Sparks, Nevada that can help you exercise safely.
- Lunges:
A great exercise for fall prevention is lunges. These can be difficult, especially if you are not physically active, but through our exceptional senior care in Nevada, we can provide you with the assistance you need.
Falling is a serious problem that many senior citizens are facing but with our personalized assisted living in Nevada, we can provide you with the support you need. The risk of falling should not prevent you from doing the things you love. Exercising can help you maintain your independence and help you continue to live the life you enjoy, all at your convenience.
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