How Can Sleep Prevent Memory Issues

Many types of dementia are serious conditions of the mind that can cause the sufferer to lose not only their memories but also their ability to take care of themselves. The elderly are more at risk of dementia so it is important to know the proper steps to prevent it. There are many ways to keep the mind healthy from improving your diet to getting enough sleep every night.

You also do not have to go through this alone because, as a recognized Adult Day Care Health Center in Sparks, Nevada, More to Life Adult Day Health Center is committed to providing the compassionate and personalized care your loved one deserves.

Here are a few ways sleep can help keep your mind healthy:

• Flushing away Toxins:

  One of the biggest contributing factors of dementia is toxin buildup in the brain. These toxins can damage the frontal lobe which can lead to dementia. Without enough sleep, this can make the condition worse, but prevention is simple. With a proper night’s sleep, your brain can flush out the toxins and keep your mind healthy.

• Deep Sleep:

  Another important reason to make sure you are getting enough sleep every night is your deep sleep cycle. Your brain only stores memories and the things you learn in deep sleep. Without this, you will find that you will become increasingly forgetful or that you have completely forgotten certain things. Without sleep, your ability to learn will be hampered as well.

• Diet:

  Improving your diet can also help improve your mental health and even your ability to sleep. Switching to healthier alternatives is a great way to help maintain every aspect of your health and prevent dementia. You will want to add Omega-3 Fatty Acids into your diet as this is known to reduce your risk of memory issues in the future. We can also help you improve your diet with the assistance of our convenient Senior Care in Sparks, Nevada.

Dementia does not have to pose a risk to your lifestyle. With better sleep and healthier habits, you can not only maintain your mental health but also your physical health for a better and more satisfying life. Through our Adult Daycare services in Sparks, Nevada, we can help you with your physical, emotional and mental health. Make sure you get enough sleep at night so you are fully energized to enjoy your waking hours.